Look at your list of diseases and disorders and you will see how you have a right to have ups and downs. Therapy works for me unless I am really down and then all the talk and goals and ideas become to overwhelming for me.
I understand how you feel but give the therapy a chance. I was dx in 1982 with Anxiety and depression. In 2005 it turned into a major depressive disorder as up until then I was able to handle my dx on one med and did pretty well.
For the past five years I have struggled but I try to remember all the good things I have down and accomplished despite the depression.
Please know you are never alone with this dang disorder.
~~Kitt~~Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"If you can't change the world, change your world"