You are 20, right? Why don't you just go ahead and make an appointment and go. You know that you need to. They will help you through the panic attacks. We also have a wonderful Anxiety and Panic forum hon. You might want to ask a few questions over there. Kitt is the moderator and she is wonderful and the members are wonderful too. So when you are feeling bad or an attack is coming on, check it out. I do know that one of the best things to do is focus on your breathing. It centers your energy and takes your mind off of your fears. Learn meditation if you can. It is wonderful to relax with.
I hope that things work out for you. Keep posting hon and know that we all care.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies