I am sorry you are feeling down and afraid. I did edit your post in Anxiety as it was a duplicate of this post. I noticed you did have some advice in that forum so please do read the comments left by the members.
I agree with counseling as it has really helped me learn how to deal with my feelings. Also reach out to friends who are a positive influence in your life.
I made a promise to myself to never hide out in my bed no matter how depressed I felt. So each day I always get out the bed and perhaps I may lay down on the couch and try to read but I make every attempt to get up, brush my hair, brush my teeth and move about the house.
Stay safe and know we care.
Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease.
"If you can't change the world, change your world"