You could be suffering with SAD. Seasonal something disorder. I can't remember it for the life of me right now. Sorry. But when the days get shorter, we need more sun. Try taking some vitamin D3. That usually makes you feel better when this happens. A lot of us get sad around the holidays too. That could be part of it.
I don't know if you suffer with depression now that you are on meds. It may be keeping it under control. I stupidly forgot to take my meds yesterday and boy did I suffer. The anxiety might be making you feel bad too. What do you take for that? I take xanax and it really helps. Calms me right down. I sure do hope that you feel better soon.
Keep posting and I am sure that others will chime in and give you some advice. I like to walk, so I try to get out once a day for a short walk. It doesn't have to be a lot to make me feel better. So if you can do that, I think it would be a good idea. Even if it is only for five minutes, it helps. Gets the blood circulating.
Keep posting my friend.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies