Sometimes I have to take a xanax and go to bed too. Just give myself a rest from everything. So don't punish yourself for that. Sometimes we just need a break. This is a hard time of year on top of everything else. Just don't let yourself become a hermit. I know easier said than done. It is easy to just ignore our problems. But take it one day at a time. Make the most out of each day. And don't punish yourself for taking an evening off from everything.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies