Talk to a counselor. There are meds you can take to slow down your thinking so that you can concentrate. Mayb people take risperdol the night before an exam. It helps you to focus on what you want to. Helps you sleep the night before. I would definately get into counseling for help.
Meditation works good. It calms the mind and spirit. I hope that you can find what works for you. But I hightly remcommend counseling.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies