The only thing is that even with natural remedies, you should talk to a doctor, a naturopath would be the way or holistic medicine. Going to a natural health food store would help. There are calming herbs, 5htp, valarian, and passion vine. There are a lot of natural ways to go. Just do your homework, and read about
them. I wish you the best. Natural wasn't the way for me as I do have to take medications, but do have my depression in remission.
PS exercise is good. Walking, running, skiing. It all gets the endorphines in our bodies going. Very good for depression too. Also meditation works well, and reading about
depression helps too.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies