Oh yes, that is what it means. Or whenever I can deal with it. It gives you the freedom to live your life the way you naturally would if the problem wasn't there. If you have deadlines to meet, then you deal with that. When the time comes. Take some deep breaths. In through the nose, out through the mouth. It is called smelling the roses and blowing out the candles. Do that about
20 times. This will slow your breathing and heartrate down and you will feel less fear of the anxiety attack. I hope that this helps. Remember you have anxiety, it does not have you.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies