I am so glad that you posted. Yes, anxiety and panic do kind of go together. I think being depressed makes us a little anxious. And a lot of us suffer from both depression and anxiety.
Keep in mind we have depression (and anxiety for some) it doesn't have us. We can beat this and coming here is a good step. We all support eachother to help eachother get through the dark tunnel of depression. But there is a light on the other side that we strive for together and I think a lot of us have improved.
I hope that you keep posting.
Take care and have a wonderful day.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies