Hi naynay 1122,
This is a great place to post your feelings when you're depressed or anxious, I have gotten a lot of good advice from this forum.
I'm sorry you are having anxiety. I also deal with anxiety and I feel it gets worse when I have a lot of stressful things going on. it can be very challenging to explain anxiety and panic attacks to people who do not have them, my family always just tells me to "move on or calm down" and sometimes (usually) it takes more then that..Try to find a few minutes a day to relax and have time for yourself. Sometimes, if I feel anxious, I go for a long walk and listen to some uplifting music for a little escape.
Have you ever tried meditation? I prefer the guided kind so my mind cannot wander to other things. It's worth a try. It helps me when my anxiety gets bad.
I hope this helps a little,
Post Edited (IWantToSmileAgain) : 2/6/2011 7:02:45 AM (GMT-7)