Hope you're feeling stronger after the mild stroke.
When you're ready to lose weight, I'd suggest buying a good quality
juicer and juice the weight away. One person got control of her life
using a vegetable and fruit juicer and was able to eliminate all medications by adding just high quality vitamins and mineral supplements to her juicing regimen. I'm going to get the best one I can afford and start it in a month or so. As serious as I am about
diets, the old desires for the sweets and breads defeat my best
efforts after a couple of years of it.
Please go to Doctor Yourself.com and go down the column on the
left side to weight loss. I think there are two articles on that and
both of them are probably as helpful as anything I've ever read
regarding healthy problems and dieting effectively. There are no
efforts to sell anything. The data are personal experiences with
what works for people.
One point that interested me was that if we drink two 8-ounce glasses of ice water each day, it causes us to lose 60 calories just bringing the
body temperature back up to 98.6 degress--or a loss of several pounds every two months. (In ten years it amounts to 60 pounds of weight loss by just switching to ice water.)
Everyone is advising you to wait until you feel up to it. That's a good idea, Skitt, since your body is recovering from the mini-stroke.
Post Edited (It's Genetic) : 3/17/2011 8:18:38 AM (GMT-6)