Thanks guys, I had such a rough night and today at work I had to deal with this absolute idiot customer who drove me into an absolute rage for about
a half an hour. Talking down to me like I'm some little kid or some incompetent idiot. I wanted to hop over the counter and beat this guy for the way he was acting. Anyway, somehow right now I'm feeling ok lol. I don't know why these moods are swinging so dramatically, I know that I seem to be doing the worst at night. Is it normal to have high levels of anxiety/panic at night?
I think it happens because I can't sleep and it becomes 12-1-2 in the morning and I start thinking the worst. I start thinking "Oh man here the bad times come again, I'm not going to be able to sleep for days just like when it first happened. I must be getting worse, I'm of fthe meds and here comes the insanity". Those are the thoughts that start going through my head. I haven't had a good nights sleep in such a long time. You think it's worth asking my therapist for a sleep aid? If so, which one is a good option that isn't that addictive and doesn't leave you too drowsy? My problem taking ambien was when I would wake up in the morning from it I would feel out of it for the first hour or so at work. I really believe if I could get some good nights sleep in here and there my moods would level a bit.