I have a consultation appointment with a new therapist today after work. I am just getting a little nervous about
it because I'm completely at a loss for words as to what to say. I've talked about
every problem in my past and everything that upset me with every therapist that I've been to so far. Why am I just going to go to this therapist and say the exact same things over and over? I feel like I need a therapist to tell me what to do to get better, not to just listen to me. Because just listening to me didn't really seem to do much of anything so far.
All of you here at the forums have been so helpful as far as just listening to me vent and helping me through the really rough times, that's why I'm reaching out to you now. You guys probably have the same/if not a better feel for me and my issues/complaints then I do. A lot of times when I go to the therapist I'll forget a LOT of the stuff that I want to talk about or get off my chest. Do you guys think that there's anything that I've talked about/complained about that I should definetly bring up to this therapist today?