hi, ive never done this but could with some help. i didnt want to see a gp straigt away- ive recently split with my bf after 4 years after it going down hill through work. i work on a very busy yard with horses and find it very difficult to do anything else.
im tired, very emotional and keep breaking down in tears or get really cross over stupid things ive tried rescue remmedy and various other things to relieve stress but nothing works.
i feel really pathetic and fell like i need to get overmyself, but this seems to make things worse and even when people are encouraging me i feel like they are laughing behind my back or i dont believe what they say,
what should i do??