Know that there is no right or wrong in grieving and that there is no time limit on it. If it becomes a problem, I would see a grief counselor, but I think you can handle this on your own. Let yourself cry whenever you need to. The more that you cry, the more that you get out. Soon you will be reliving fond memories of him and it will be a lot easier. It gets easier with time. Be good to yourself through this period. Pamper yourself. Maybe talk to your dad about fond memories. Share your grief with him. It will help you get through.
I hope that others will chime in with some suggestions. I hope that you feel better soon. I think you will. Know that he is probably smiling down upon you right now. Wanting you to be happy. Keep up the good work and keep posting if you would like to.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies