Hi Guys, I pop over occasionally as the A/P has a crossover with you guys and vice versa (we should all get together for an epic party;) sometime!)
Can I steal and pass along this book idea? As I'm sure you know, CBT is equally beneficial for treating A/P and Depression. (along with other disorders, PTSD, OCD...)
Thanks for the great source and recommendations Hybrid, Jaimee and Karen. I hope that you and yours are all doing well:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"It is when we are most lost that we sometimes find our truest friends"
Panic Syndrome recovery due to CBT