Thank you everyone for your thoughtful replies. I am sorry that I am only getting back now, but my hard drive has crashed on my computer and now I have had limited online access.
It's Genetic: Your reply was so well thought out and gave me some relief when I read it. Thank you for your understanding and caring. I am really scared right now and not feeling good is making things that much harder. But your compassion shone right through, so thank you for that.
Notsosicklygirl: thank you for your support too. I know reading about other's depression doesn't always help but I have also found that replying to someone else's post to help them usually helps myself. I hope you found that too.
Karen and Jamie: So glad to hear from the both of you too. As an update, my friend from work is not mad at me. I guess she has been going through some things on her own and just wanted time to herself. She came up to me this past Tuesday and started talking to me as if nothing had happened. I was honest and let her know that I thought I had upset her and she assured me this wasn't the case. I guess I am just so sensitive right now that I took it too personally. However, I will not be sharing anymore at work. I see the importance of keeping professionalism separate.
.......I am still feeling really low right now but after talking with my therapist on Monday I know that the changes I need to happen will not happen until i do something on my own to create the potential for it. I am just hoping that I can find some strength to do this.
Thank you all again for caring.