You are very welcome,
I take a mood stabilizer also with my antidepressant and antianxiety meds. It really does help me a lot. I hope that it helps you too. There is a good book called "The New Mood Therapy" or Feeling Good. By a doctor named David Burns. It is about CBT. If you ever get a chance, get the book. It really helps. And you can find it cheap on Amazon. I think that is where I got it. I read it years ago. Lost it and then found another copy. I think you would like the book.
It sounds like you are doing good. Keep up the great work.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies