Meditation is a form of mind control that we all have the power to do. It is a way to make your mind go blank so that you aren't thinking of anything at all. It helps you to relax and if you want it to, it can help you sleep at night. Google it and see what you come up with. IF you want to learn, I can help you.
I hope that you get a good nights sleep.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies