Depression and Vitamin D

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Geosojda
Regular Member


Date Joined Aug 2010
Total Posts : 262
   Posted 5/17/2011 9:04 AM (GMT -6)   
So i was at the Doc today to go over my bloodwork and she noted that my Vit D levels were pretty low.  Partly because the sun hasn't been out here in forever and i'm sure my diet doesn't help either.  But anyway, we had an interesting conversation about Vit D and how the lack of can contribute to depression/anxiety.  I thouhgt it was interesting, so i;m off to the store later to pick some up, and hopefully the sun will show itself as well.  So get outside and get some sun and maybe suppliment with some D!

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 42609
   Posted 5/17/2011 10:08 AM (GMT -6)   
I take vitamin D3 everyday. It helps.

Sometimes I forget and I notice it. Good luck with the vit D.

Hugs, Karen
Moderator-Depression and fibromyalgia


fibromyalgia, Chronic fatigue, depression, allergies

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20279
   Posted 5/18/2011 5:17 AM (GMT -6)   
yes to vit d.......i try for natural as much as possible. the rest diet. mine are getting done again, if low i too will go the supplements. will advise.
thx guys, with compassion, jamie. i definately feel low when it is......definite correlation there.
SCHIZO-AFFECTIVE DISORDER, EMOTIONALLY UNSTABLE PERSONALITY DISORDER, BORDERLINE TYPE -AXIS 2 , BI-POLAR AFFECTIVE DISORDER AXIS 1

REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20279
   Posted 5/31/2011 4:45 AM (GMT -6)   
cheers, jamie
SCHIZO-AFFECTIVE DISORDER, EMOTIONALLY UNSTABLE PERSONALITY DISORDER, BORDERLINE TYPE -AXIS 2 , RAPID CYCLING BI-POLAR DISORDER

REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.
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