Can't sleep again

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firebird227
New Member


Date Joined Jun 2011
Total Posts : 18
   Posted 7/27/2011 5:20 AM (GMT -6)   
So I posted here the other night for not being able to sleep and LAST night I got a ton. Just slept like 14 hours straight but now its 6 AM the next day and I can't sleep again. I have these panic attacks from being alone too much it seems and at night it can't be helped so I feel helpless. Looking for any support. I like coming here for the forums for help, so far it's made me feel better and cared about.

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 42612
   Posted 7/27/2011 9:34 AM (GMT -6)   
Firebird,

Have you ever tried meditation? It helps me fall asleep. Doesn't always keep me there, but I do it again and fall back to sleep. I like it because I can do it myself. I do take ambien and that helps too.

Just thought I would pass that by you. If you are interested in learning meditation, I am willing to help you. Just shoot me an email.

Hugs, Karen
Moderator-Depression and fibromyalgia


fibromyalgia, Chronic fatigue, depression, allergies
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