binaural beats.. sound for depression

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totoro
Regular Member


Date Joined Aug 2011
Total Posts : 29
   Posted 8/12/2011 8:31 PM (GMT -6)   
Hi I would like to tell everyone about binaural beats that have been helping me so much when I need to sleep.

If you dont know what binaural beats are, it is basically two slightly different wave forms that when heard together your brain makes a new one up and that third beat stimulates brain waves.

I found a free app for my iphone/ipod touch (although i would turn off the ambient sounds they are not so good) and I use the mediation option in bed for an hour or 2 and helps me so much to forget and fall asleep.

Just search for binaural beats and hopefully you will find something for you.


take care

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 42612
   Posted 8/13/2011 9:49 AM (GMT -6)   
Thanks for sharing.

Hugs, Karen
Moderator-Depression and fibromyalgia


fibromyalgia, Chronic fatigue, depression, allergies

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20279
   Posted 8/14/2011 4:27 AM (GMT -6)   
yeah thx. very interesting. will look into it. jamie
SCHIZO-AFFECTIVE DISORDER, EMOTIONALLY UNSTABLE PERSONALITY DISORDER, BORDERLINE TYPE -AXIS 2 , RAPID CYCLING BI-POLAR DISORDER

REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.
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