From11 to 4 am are theworst times of day(if You're awake) Problems are much worse from 11-4am. There are no daily hubub to keep your mind on other times late at night' so then the what ifs, ishoulda,icoulda...an exercise in futility. What is , is. I'm sure that you could find a great trip even with med problems. By law, they have to make certain accomodations for you, too
I try to block-like visionms back my hieronymus bosch visions ofd black holes, ot the nmightmatres that never end. I fo deep breathing for about 5 min to clear my mind and then i do visualization (agorgeous lake in Vermont where i pent summers there. Google Deep Breathing and visualization. These are simple tools to help and do them anytime.
Deep breathing helps me clear the worriesand be in the present,no yesterday, notomorrow, just a beautifula peaceful moment in yotake care
Hippy Dippy Maggiee