what do you do to combat depression?

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theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20227
   Posted 10/5/2011 2:37 AM (GMT -6)   
WHAT DO YOU DO EACH DAY TO COMBAT DEPRESSION?
 
1. ME, I WALK EVERYDAY.
 
 
NEXT...........
EMOTIONALLY UNSTABLE PERSONALITY DISORDER,

RAPID CYCLING BI-POLAR DISORDER

REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.

It's Genetic
Veteran Member


Date Joined Mar 2010
Total Posts : 1540
   Posted 10/5/2011 3:01 AM (GMT -6)   
1. Stopped using tea, coffee, chocolate completely--big, big help
in removing irritability and sleep problems.

2. Am trying to cut out sugar (awful for causing highs and lows)

3. Trying to remove cholesterol from diet (very acidic, tough handling
when depressed because digestion is slowed in depression)

4. Trying to eat more fresh, green salads

5. Drink lots and lots of water

6. Take prescribed med

I.G.

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20227
   Posted 10/5/2011 3:27 AM (GMT -6)   
thx mate for sharing those. jamie :-)
EMOTIONALLY UNSTABLE PERSONALITY DISORDER,

RAPID CYCLING BI-POLAR DISORDER

REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.

bayoub2
Veteran Member


Date Joined Sep 2006
Total Posts : 2861
   Posted 10/5/2011 6:12 AM (GMT -6)   
2.Talk to my friends here.
3. Take emds and keep dr appts
4. List 5 things I am grateful for everyday
5.Pray Love

Maggie

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 42499
   Posted 10/5/2011 9:28 AM (GMT -6)   
I walk daily,
Try to stay in the now,
take my meds,
And try to have a good attitude towards life.

Karen
Moderator-Depression and fibromyalgia


fibromyalgia, Chronic fatigue, depression, allergies

stillme
Veteran Member


Date Joined Aug 2011
Total Posts : 556
   Posted 10/5/2011 9:51 AM (GMT -6)   
Take my medicine
Pray
Talk honestly and openly to my dr
Come here often

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20227
   Posted 10/7/2011 4:37 AM (GMT -6)   
talk openly with my therapist
and psychiatrist.
talk 2 my friends.
walk my dog.

jamie
EMOTIONALLY UNSTABLE PERSONALITY DISORDER,

RAPID CYCLING BI-POLAR DISORDER

REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.

bayoub2
Veteran Member


Date Joined Sep 2006
Total Posts : 2861
   Posted 10/7/2011 4:47 AM (GMT -6)   
tonite to feel better I will take my Seroquel-YAAAAAAAAAH!

mornin jamiee!!
how are you today or how was yr day?
I am in so much pain right now I have to type so I don't cry. but it'll get better

Hope you had a good day?
Did u see your do?
healing thoughts to you friend

maggie

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20227
   Posted 10/7/2011 5:05 AM (GMT -6)   
good i am glad that you are taking your seroquel. g'day maggie!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

oh, keep talking to me maggie. good day.

many healings to you my dear friend.

-jamie.
EMOTIONALLY UNSTABLE PERSONALITY DISORDER,

RAPID CYCLING BI-POLAR DISORDER

REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.

bayoub2
Veteran Member


Date Joined Sep 2006
Total Posts : 2861
   Posted 10/7/2011 5:12 AM (GMT -6)   
Right here jamiee-o!!!!!!!!!!!!!

Took motrin and pain pill=will be better soon
Keep talking? I never shut up-lol

Bad day?

Maggie

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20227
   Posted 10/7/2011 5:16 AM (GMT -6)   
nah, it's a ok. it is nite here.
feel better sooon!!!!!!!!!!!!!!!!
like to chat hey!!!!!!!!!!!!!!

cheers :-)

-jamie
EMOTIONALLY UNSTABLE PERSONALITY DISORDER,

RAPID CYCLING BI-POLAR DISORDER

REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.
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