1. Stopped using tea, coffee, chocolate completely--big, big help
in removing irritability and sleep problems.
2. Am trying to cut out sugar (awful for causing highs and lows)
3. Trying to remove cholesterol from diet (very acidic, tough handling
when depressed because digestion is slowed in depression)
4. Trying to eat more fresh, green salads
5. Drink lots and lots of water
6. Take prescribed med