Can you start your sessions up again?
It is always hard when we get a new boss and they start changing things. But you will get use to it and go with the flow. It is just overwhelming at the time. You did say he was changing things for the better, so it should all fall into place eventually.
Keep posting, there will be others with other ideas. If you can't go back to counseling, there are a couple of free sites that might help you.
A lot of members like the moodgym. There is also a book on cbt that might help you called "feeling good" by doctor David Burns. It is a really good self help book.
I hope that you feel better soon. And incase this is your first visit here, welcome...
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies