Well it's here and the fight has begun. Weekends are so tough. I've already been knocked down once today, but will try my hardest not to let the sadness overtake me. One great thing is that I see the dr tomorrow. I will explain how weekends really take me down.
The books I am reading are helping. I read in small sections because I see myself and it saddens me, reading and crying. But, the book is helping me to understand some things. Trying to focus on self so that I can get better in various areas of my life.
Trying to identify positives and also recognizing progress in my healing. I went a whole week with no negative thoughts. That's progress. I would be so anxious when driving my son somewhere. I wanted to stay in control because I didn't want to have an accident while he was in the car.( a lot of my negative thoughts occur in the car or involve the car). So glad that they have subsided.
Let's hope for a HAPPY weekend