I always take my showers in the morning. That helps, and a short walk. I hope that it helps you too. Exercise in the morning is good also.
Oh and plenty of coffee... lol... That works for me... Though coffee, being a stimulant can worsen your anxiety in reality. Not good for depression always either.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies