Hi, I post on here when I'm having a hard time, I figure the least I can do is let everyone know I am having a GOOD day.
Although I had a hard time getting up, I had a productive morning, did some badly needed housecleaning. That always lifts my spirits. I have had to learn not to try and make things perfect, just make some progress. And not to force myself much farther than I want to go.
I saw my counselor and that went well. We spend some of each session with me doing a relaxation meditation, which is always helpful.
Now I am doing some job-hunting tasks, and working on not projecting the future, but just to be in the process.
Hope everyone is having a good day.............
depression and anxiety
cymbalta, lamotrigine, zyprexa