I've heard it often, but . . . every journey begins with a single step. If you walk to your corner today and a little further each day you will have started a forward momentum.
There is a great book. Easy read. Fun. Called: "A Walk in the Woods" by Bill Bryson. It is a true story of Bill and his friend, Cats, who undertake a hike through the Application Trail . I got it from the library. A book on tape (so I could listen to it in the car). It was so good that I checked it out again a year later. If you like that one you can try a book (or book on tape) titled: "Into Thin Air" about an Everest expedition . . . again a true story.
I find these types of books to be very motivating and have since taken up backpacking. I LOVE IT!!!
Let us know how you do.
In His Grip,
UCTD (Undifferentiated Connective Tissue Disease),
Hashimoto's Thyroiditis, Depression, GI Probs, High BP, Glucose Intolerance
I have no medical training.
The message above is my sincere attempt to share with you. You are now my friend. Thanks for being here.