I was wondering if there are many of you that have difficulty sleeping? I didnt know if it was a symptom of depression or not, I am going to see the therapist in about 2 weeks, but I was wondering if any of you experience this sleeplessness and if you know of anything that helps?
I have tried OTC sleep aids and they dont seem to do anything, tried Nyquil (that always worked before), and Last night I tried a large glass of wine... None of those seemed to help at all. I laid awake most of the night, trying not to think about everything, and trying to relax.
Any ideas about how to stop this? any prescriptions that work well without a lot of problems?