Feeling Stupid

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artblue
New Member


Date Joined Nov 2011
Total Posts : 10
   Posted 12/4/2011 5:55 PM (GMT -6)   
My Dr. told me that I'm probably going to be unhappy until I get out of my crappy job when I retire next Spring. Until then I'm on Zoloft and Resperidone. They just help me stay even, not make me happy. I used to be able to get myself out of funks until a couple years ago when I had a nervous breakdown. I feel so stupid that I have such a harder time getting myself out. I would have loved to just stay in bed today. Instead I made myself follow my list and when I couldn't shake a headache I finally took some Exedrin. At least now I feel a little better. I am doing all the right self care stuff. It looks like others here have good days and bad days. I couldn't understand when my other family members had this problem. This is a new problem for me, just like trying to lose the weight the Resperidone made me gain. My best MO for crappy days is do only what I have to do and take real good care of myself. I also went out to my favorite coffee shop and had a nice coffee and cake. I'd like some tips on what others do when they're having a down day.

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 42611
   Posted 12/4/2011 6:01 PM (GMT -6)   
Hi Artblue,

I took risperdone and then switched to abilify. It doesn't cause the weight gain for me and I think it works a little better for me too.

It sounds to me like you are doing a good job staying busy and pushing yourself to be productive. One other thing that I could suggest is taking walks and meditation. I do both. The walks really clear my head and make me feel good. Meditation the same. Stay mindful of things that you are doing. Try to take life one day at a time. Have you thought about counseling? It might help you too. I really think you are trying hard and that is going to help you. Keep focussed on things. And keep posting here.

Hugs, Karen
Moderator-Depression and fibromyalgia


fibromyalgia, Chronic fatigue, depression, allergies

sos007
Veteran Member


Date Joined Nov 2011
Total Posts : 615
   Posted 12/4/2011 6:42 PM (GMT -6)   
Artblue...I think you are doing all the right things and pushing yourself. Also, Karen suggests some things that are helpful. I forced myself to join an over 50's womans group this forces me to have to be somewhere at least once a week. At first it was hard to get myself motivated but, really once I go I forget about my other problems for a few hours at least. I think you are on the right track.

I am sorry I did not realize you are a new member so I would like to welcome you, I think you will be happy you signed up. The members here have been very thoughtful and uplifting.

Take care, Amy turn smurf smurf smurf turn

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20279
   Posted 12/6/2011 7:18 AM (GMT -6)   
welcome. jamie. we are here for you. :-)
EMOTIONALLY UNSTABLE PERSONALITY DISORDER,

RAPID CYCLING BI-POLAR DISORDER

REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.
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