Oh yes, there are many technique sto use besides meds!! I do deep breathing every am and stretching, a gratitutde journal and creative visualization (kind of meditation with peaceful imagery.
A counselor, hopefully help you learn some techniques, including positive self talk but until then, you can google some free sites that are pretty good
Remember we are here for you and always willing to listen and SOMETIMES, that is all we need
Have a nice day
"We never realize how strong we are, until being strong is the only thing left"
Major Depressive Disorder, ptsd, fibromyalgia, chronic pain, l3/4, L4/5 gone, bursitis arthritis sciatica
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