Welcome to the depression forum. Have you thought about going to counseling? Doing talk therapy? It really does help.
I know you would probably want to try to do this on your own. Tha most I can tell you is to stay focused on what you are doing at that time. Try not to think about anything other than the task at hand. It is hard, it takes practice. I had to go though all the motions in my mind. No matter what I was doing. I do meditation to help too. Try to take life one day at a time and focus on the now. It would do you good to get a book or go to counseling. I think with all the stress that you are under it warrents counseling. It would help you to get though it all.
Do keep posting. Others will be on to share their opinions. And maybe their ways of coping. I am sorry that you are going though health problems. It never helps. But you are going to make it. Stay optimistic. We will help you the best that we can.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies