I'm taking an Herbs and Herbal Medicine class and last night we actually learned how to make a Valium tincture (off a Youtube video). Might be something to look into for you. You mix the dry plant with alcohol for a few weeks, then drain out the plant and you're left with a bottle of the valium supplement. Just a few drops in a glass of water may be very helpful, natural, and safe. I'm considering moving to something like that instead of my Ambien to help me sleep. It'd be cheaper than a prescription and lasts for a long time because of the alcohol in it (or you can use gin, whiskey, whatever you prefer. You take such a small dose, the alcohol is really just a preservative).