Have you tried taking anything for sleep? I take ambien and xanax and that gets me to sleep. I stay asleep thoughout the night. Maybe get up once to use the bathroom.
I am sure that there is an issue between lack of sleep and mental health problems. When you are overly tired, you can't think straight. And most people with depression seem to have sleep disorders. I am not a doctor so this is only what I see.
I would talk to the doc about a sleep aid. I also do meditation and that helps me a lot. You might want to look into that. It is all natural.
I hope that you feel better soon.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies