Thanks for the replies.
To answer some of the questions,
melotonin= no help
diet= very little caffiene. maybe one or two teas a week.
Lots of water, i do like sugar, but not in much excess
i eat a good mix of foods, nothing in particular
Naps= I wish. I cannot sleep in the day either. BUT if I don't sleep at all during the night, like up more than 24hrs I may sleep like 7am-11am just b/c I'm exausted.
I usually don't take meds on full stomach, but come to think of it, the trazadone makes me very hungry and I end up eating something, so I wonder if that effects the ambien...?
When I started the Ambien,trazodone, and valum together, I slept great for like 2 weeks, and then its like they just stopped working. i dunno. I just want a full nights sleep. I'm hoping to start back to school soon and I have to be able to sleep. going to doctor again on tuesday and see if we can up trazodone and try something else maybe.
27 years old
Dx's: Depression/anxiety, Non-Epileptic Seizures, Migraines, repeat joint dislocations, suppressed immune system
14 Major surgeries
Meds: Cymbalta, Vyvanse, Valium, Trazadone, Ambien, Loratab