Ooohh self help could work. I mean I will ask to see a counsellor if self help doesn't work but I'll have a look at the links you've provided me with in the meantime.
I've never heard of moodgym, it sounds really good. Awww thank you, I really really want to get into the police because, other than teaching it's the only other job I've wanted to get into. Lots of my mates say I'm loving, dedicated, caring (and very willing to help others when they feel down or have personal issues) and I know that will help me in teaching at least. I'm very giggly too, well when I'm not depressed that is lol. I do tend to worry too much, only when it's something I cant control.
Oh yeah on the subject of worrying, I'm worrying about not being able to pay the rent. Something occurred today that may delay the housing benefits to 6-8 weeks and mine and my partner's rent is due on the 10th March, so I'm sitting on the edge of the seat to be honest. Oh well, I'm sure it'll be ok.
The first step to getting the things you want out of life is this: Decide what you want <3