Posted 2/18/2012 4:31 PM (GMT -6)
Thanks for your replies, Karen and Sweeps.
Karen, I live in Texas and usually by now it would have been warmer, but this has been a cold February. Unfortunately, it is all too easy for me to just want to stay home.
But today I did go out to do some errands and almost immediately felt better. I will try to remember this next time I am procrastinating about going out. In my depression support group, the leader did mention this week that it's really helpful just to be out in the world, around people.
Sweeps, walking is really hard for me. It is so easy to put it off. And I'm always a bit chagrined when I do walk, I realize how out of shape I am. But I will try...