Im not sure what to call my mood today. Yesterday I had so much fun with friends at a college basketball game, even defeating my social phobia for the day! Woke up ok this morning but my mood has been in the dumps all day Cant stop crying. This is the first time in a long time that Ive longed to be out at the cemetary where my friend is buried. As I type this too Im still crying.
Even while in a public place (library) which is very unusual for me!
I need to get homework done and I want to get it done so that burden is gone but I cant make myself work on it today. I feel like I cant go home because the people I live with are being hypercritical about me staying in my bedroom a lot during the day but its making things worse Its putting that extra pressure on me especially when I do not know what else to do but hide in my bedroom. I had a set back last weekend with SH but did a chain analysis for my DBT group and that helped (Those things are HARD to fill out!!!)