Need some advice please?
I wrote a while back about
some help i needed:
I need some further advise again.
I'm currently in therapy. However, I'm having a really hard time talking. I usually don't like talking about
myself since I usually keep everything to myself on the inside.
I know that the only way my therapist can help me is if I talk but I'm not sure why I can't. It's been three months since I've started and most of my sentences to her are one (1) word answers. She has to ask me specific questions to get answers.
Sometimes I really feel horrible and hopeless but not sure how to tell my therapist this. There have been small improvements since I've started but I still feel hopeless. and I feel as if I'm moving backwards. Most of the time I feel like giving up on life and letting go.
Not sure what to do anymore.
Has anyone every been in therapy? How were you able to talk and tell your therapist how you're feeling?
Is there another way or something I can try that would help me talk?
Should I write down a list and give to my therapist? What should I put on the list?
Should I do a journal on my feelings for her?
I would really appreciate any help and advice you can provide me with.
Thank you all in advance.
Post Edited By Moderator (getting by) : 2/22/2012 9:22:37 AM (GMT-7)