It sounds like you had a productive therapy session today. I am truly happy for that. Keep up the journaling. But make sure that instead of worrying about how you are feeling all the time, that you stop and take time to live. We can dwell on this too much and it makes us super sensitive to everything. Too much is not good.
But write other things in your journal such as what you did that day, you might find a pattern there.
Try not to feel guilty about your abortion, I know easier said than done. It is something you will work though. And you did what you felt was the best at that time. I know it is hard. But we can't change what we did. There is no sense in feeling guilty or anything like that.
I hope that you continue to feel better. It takes time... Be easy on yourself.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies