Orchid, I don't know how old you are or how much insomnia you experience, but if you'd tell us about
that, there may be some information available that will help you to get the REM sleep you need to charge your "battery".
Sleep is important, but especially so for you to have sufficient REM sleep at night; otherwise, you may be subject to high blood pressure, heart difficulties, diabetes, depression, fatigue, anxiety, etc.
If you would like to share the amount of sleep you average per night and if you have insomnia, I might be able to give you some information that may be helpful in the long run for you.
Take care of yourself.
Post Edited (It's Genetic) : 2/24/2012 4:33:53 PM (GMT-7)