about the only thing I can really suggest at this time is to try to break down your tasks into shorter, simpler, more manageable series of task.
For example...putting on your shoes. You can look at it as find your shoes and socks, put on the socks, put on the shoes, tie the right shoe, tie the left shoe...done.
or you can look at it like:
put on socks....done
and so on.
If need be make checklists of all the little tasks that go into finishing the big one.
2 confirmed herniated lumbar discs. Spinal Arthritis. Spinal Stenosis, diabetic peripheral nueropathy.
Moderator Depression Forum.