Maybe you should start a altered book journal! This is when an older book is taken and altered! You can paint the pages,
clue pictures, fabric, use words, sentences etc... from the book. I use a lot of pics and words from magazines. also my
own art work.
The idea is to dump your emotions, good, bad, horrible into the book. If someone picks the book up they really do not
know what you are trying to say. Unless of you they are intimately sharing your journey with you. There are many web sites out there to refer to if interest. Some people make it expense with stuff from AC Moore and the like. I keep mine cheep, it is about my dumping ground, not display.
So I take it that no one has done on.
Still not creative today. 6 days since told EMDR is not for me "yet" need more grounding in containment and safe place work. Been doing this for 8 mos. One day at a time....
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; MDD