I'm going through some med changes right now. So, I know I need to patient. I was previously on Lexapro (20 mg) for many years, and it worked well. However, I noticed that bouts of anxiety/depression increased. So, I switched to cymbalta (with trazadone at night for insomnia) and had a rough time with it. Now, I'm working on getting back on Lexapro (30 mg) and getting off cymbalta (30 mg) every other day, 125 mg traz at night. While I've never really slept wonderfully with the traz, I got more sleep. Well, the past few nights have been awful, and I'm getting discouraged. I've always stressed too much about
sleep especially when I'm going through rough times (anxious if I will and anxious if I don't). Right now, I'm consumed with worry, how awful I feel, and if I'll ever get better. Will I end up doped up and unable to function or worse? See, there I go again. I've never relied on a sleep aid in the past, but my confidence is shattered right now. I need encouragement and advice. Any sleep aids that worked for you and didn't make you a zombie? Thank you!!!