Workplace Depression

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sun622
New Member


Date Joined Apr 2012
Total Posts : 1
   Posted 4/21/2012 7:12 PM (GMT -6)   
Contact me if you want the details. i may get fired if some one in the company reads this.

BnotAfraid
Forum Moderator


Date Joined Apr 2012
Total Posts : 7515
   Posted 4/22/2012 9:55 AM (GMT -6)   
Sun622
Sounds like you need to make some changes. Starting with focusing and relaxing when you get home.  Breathing and centering throught out the day to reduce your stress. Please research DBT skills at this site and on the internet they will help.
 
Then perhaps, you might want to look for a new job if you are this scared and stressed out.  I have been out of work for a year now. It was terrifying at first, however, diability unemployement and God has provided.  You must find faith in something and focus.
 
You are not your job!
 
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.

DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; MDD
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