I am so happy to hear that NO WORRIES is not in denial anymore. Way to go! Stay strong.
I have been working on a safe place for 5 months now. I was able to get there in a heart-beat.
I shared the safe place with my therapsit who I feel very safe with. Since then, can't get there or if I do, it is radically changed cold and uncomfortable. I can tell my inner monsters have been there. Crazy I know, I created them, I can control them, NOT! Go figure.
My therapists states that this is very unusual, is trying to work with me through art and journaling to overcome the monsters. We are useing meditation and mindfulness to rebuild a safe place.
My trauma is quite significant, 4 family memebers over 17 years, with ****ography thrown in for good measure. So anger is buried very very deep which I see as one of the issues. I have NO answers though.
Does anyone have ANY advice?
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; MDD