Safe place is gone

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Date Joined Apr 2012
Total Posts : 7436
   Posted 4/29/2012 4:44 PM (GMT -6)   
I am so happy to hear that NO WORRIES is not in denial anymore. Way to go! Stay strong.
I have been working on a safe place for 5 months now. I was able to get there in a heart-beat.
I shared the safe place with my therapsit who I feel very safe with.  Since then, can't get there or if I do, it is radically changed cold and uncomfortable.  I can tell my inner monsters have been there. Crazy I know, I created them, I can control them, NOT! Go figure.
My therapists states that this is very unusual, is trying to work with me through art and journaling to overcome the monsters.  We are useing meditation and mindfulness to rebuild a safe place.
My trauma is quite significant, 4 family memebers over 17 years, with ****ography thrown in for good measure. So anger is buried very very deep which I see as one of the issues.   I have NO answers though.
Does anyone have ANY advice?
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.

DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; MDD

getting by
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Date Joined Sep 2007
Total Posts : 42498
   Posted 4/29/2012 5:24 PM (GMT -6)   
Continue with the meditation, then your safe place will be wherever you are. It really frees us. Being mindful and at peace.

I hope that you find your safe place again soon. You do have control...

Hugs, Karen
Moderator-Depression and fibromyalgia

fibromyalgia, Chronic fatigue, depression, allergies
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