This is a very good idea! pretty rough week last week since I lost my safe place. Working on rebuilding one.
SH was high today with tornados of emotions coming and going. While making potato salad had a flash blash attributed to my mother. Did not see it coming worked on a skill or 2 then her voice slammed me. Totally unexpecteded. Did oK but I did fail to keep my contract today. Brightside, no ER.. Ativan and journaling
Yes I did plow through and finish the darn potato salad. Cooking is one of my fears, gee wonder why? The voice flash backs are new to me and throwing my guard way off. That and no safe place, make each day a worse trial then usual.
Therapist thinks I will be able to recreat SP if I need on. Doc. thinks I just might not need one. Wish I was an osterich!
Have calm, safe evening everyone!
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; MDD