You have to learn to relax and breathe through your panic attacks. They can be rather frightening at times. But know it is only a panic attack and that it will be over soon.
We have a wonderful "anxiety and panic" forum. You might want to check it out. I think you would find more people exp0eriencing what you are going through. Though you are totally welcome to post here as much as you want.
I hope that you feel better soon.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies