Welcome to the depression forum. I hope that you can feel better soon. Try going for some walks. It really does help. Meditation helps a lot too. Listedn to your favorite music. Anything to make you feel better. Within reason that is...
You had two posts that were very similar so I removed one. There are to be no duplicate posts here. That is part of the forum rules.
I am sorry that you are suffering so. I would try counseling again. Some counselors are better than others. I see one regularly and it really helps.
Take care, keep posting.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies