Have you ever asked your counselor what your diagnosis is? I highly recommend you tell her what you just told us about your moods and crying. It does sound like depression. But don't think you will never feel better again because you will. The depressive thoughts have you convinced that you are going to always feel this way. But you aren't. Keep your chin up. Talk to your counselor. I find a nice brisk walk helps me to feel better. I go to counseling too and am on medications for depression and anxiety.
I hope that you feel better soon. And welcome to the HealingWell Depression Forum. I am glad that you have joined us.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression, allergies